Hello again,
I'm actually writing here, which should deserve a clap or two. I'm not going to write much, or so I have planned, but I never really know how long these entries turns out to be.
Tomorrow is my birthday. I've never liked that day, to be honest, maybe when I was seven or eight and had my birthday with all of my parents and friends. Maybe I liked it more. But now, I feel like it's a day that shouldn't be mentioned or bothered to celebrate, especially celebrate. I feel alone and I feel like another year of my life is going to start with the same feeling of loneliness.
I want to kill my loneliness…which is gifted by someone who was very close to my heart…
We alwaz regret d things which we hv done…n alwaz feel y I hv done this….n feel bad on our decisions..
Bt if u introspect urself deeply u will knw….it iz d thing u alwaz wanted 2 do….
So wht exactly I want 2 say iz tht u should b confident on d decision u took…..
Frm my personal xperience I will say tht ….4 last 6-8 months I waz fighting 4 certain things in lyf…
I hv created a fantasy in my heart abt my future….n whn ever there waz deviation frm wht I thought I got depressed…..n I waz in a fight with my mind n heart….n I loose evry tym….
So I alwaz thought 2 end this fight az soon as possible…bt it nevr hapend….
First of all sorry of d late bloging….i knw u all r dying 2 read my blogs….he he he….
So 4 tht m bk with d bang……
“DER AYEE PAR DURUST AYEE”
A vry famous muhawara in hindi……jo hum har aye din sunte ha ya sunate ha kisiko….
Ya hume tab sunaya jata ha jab hum koi galti karte ha n usko continue karte ha…..n sab koi hume bolte ki “mohit move on itz nt happening itz over nw” bt u dnt realize n u thing ki sab thik hoga….bt reality iz tht ki kabhi v kuch thik nahe hoga…… tum chid jate ho ki kya yar sab sunate rehte ha…..bt hum nahe samjhte ha….
Bt guys tym teaches u evry thing……
bt I will tell u 1 thing jab koi admi khudse realize kar le ki ya itz enuf….n I shuld move on nw…..thn itz best 2 say2 self “der aye par durust ayeee”…..n u will feel good….i can bet on it....
hi guys.....m geting this msg frm last night abt d fuel price hike....n to support d protest of "ALL INDIA BANDH"
d msg say d fuel price in d neighbourng country r much lower thn India...
Pakistan-32
Srilanka-28
Nepal-37
Burma-40 n etc...n same with diesel, kerosene & LPG gas
i believe several of u also hd get this type of msg....n 2 support d bandh....
aftr geting 4-5 such msg frm frnds ...i got curious abt d fuel prices...is d msg real or fake....
so i did a "GOOGLE SEARCH" d famous information centre of d world....
n i cum 2 knw d following....
Country
Petrol
Diesel
Kerosene
LPG Gas
India
53
40
16.5
370
Pakistan
71.21
61.07
35.97
577.18
Sri lanka
NA
NA
21.02
822.65
Bangladesh
58.5
48
29.43
537.37
Nepal
80.25
61.4
39.24
782.84
so by thiz itz nt tht m supporting d govt....itz just d reality of fuel price of our neighbouring country....i believe itz nt d increase in d fuel price which will affect our daily lyf...itz d corruption n d dirty politics played by our old politician n many senior gvt officials 4 there own benefit iz affecting our daily lyf 4 past many decades...
nw itz upon u 2 decide wht 2 do...."2 go with d wind or 2 change d direction of d wind 2wards corrupt free lyf"
hii guyz...thiz r sum health tips 4 better sleep....i found it intresting so sharing with u ....
1. When you wake up, if possible, try to have exposure to bright sun light.
2. Have a set time to wake up (keep the same time even on weekends).
3. Avoid exercise after 5 PM and have a light dinner.
4. Avoid smoking from 2 hours before your bed time till next morning (Quitting smoking completely is best for your overall health).
5. Avoid caffeinated beverages, after 2 PM.
6. If you want to nap during the day, take a brief nap (20-30 minutes) between 12 & 3 PM only - never before or after that time.
7. For some people, relaxation exercises such as meditation / muscle relaxation prior to bedtime may help.
8. Avoid any stimulating activity (physically or mentally stimulating activity - by this I mean avoid any interesting show, working on computer / reading an interesting book etc.) and have the lights dim from 2 hours before bedtime.
9. Use your bedroom / bed only for sleep OR intimacy - nothing else - No Television / Radio / Work / Computer.
10. Sleep is intimately related to our mood and underlying medical illness and our other activities / sleep schedule. As you are working at night and with your shifts changing often, your sleep is disturbed to a greater extent.
11. Sleep disturbance can in turn affect your underlying medical disorders - it can lead to hypertension and metabolic disorders such as diabetes. In addition, it can also lead to depression, anxiety, irritability, difficulty concentrating etc.
12. A quality good sleep may vary from person to person as per their physical and mental level. Therefore, sleeping pattern changes throughout the life cycle. It is advised to sleep for 7-8 hours in a day for adults.
13. keep your room dark, quiet, well ventilated, and at a comfortable temperature throughout the night.
14. Take a hot bath to raise your body temperature 2°C for 30 minutes within 2 hours before bedtime. A hot drink might help you relax as well as warm you.
15. Get regular exercise each day, preferably 40 minutes each day of an activity that causes sweating. It is best to finish exercise at least 6 hours before bedtime.
16. Get at least one half hour of sunlight within 30 minutes of your out-of-bed time.
17. Alcohol can fragment sleep over the second half of the sleep period.
18. Restrict sleep period to the average number of hours you have actually slept each night in the preceding week. Quality of sleep is important. Too much time in bed can decrease quality of sleep on the following night.
19. Avoid unfamiliar sleep environments.
20. Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night. This will help your body to acquire a consistent sleep rhythm.
in d abv list there r certains points which r nt posible 4 us in curent job lyf ....bt we can follow most of thm 2 hv a gud sleep....
Itzz goes 2 footboll worldcup’10…..
Becoz of refrel error..thiz tym worldcup iz turing out 2 b refrel blunnnnder cup…
In evry match we hv seen an error by either refree or lines man…
England in d knock out stage knocked out….n Brazil in d quarter final stage knocked out….
All becoz of refrel error….i lost both my fvrt team…..becoz of thm…
I believe itz high tym fr Mr.blatter 2 introduce Tv refrel system…..
So tht we can see better football next tym….
