The number 23

hiii guys...
m 23 nw(officilay aur kuch ha).....

d day waz mix bag......frm yesterdy i waz more of scared thn xcited abt my buday...becoz of sum reason...
bt sum1 hs encuraged...not 2 scared of budys..becoz thy r best part of d yr....she iz litl cute new frnd of myn....
i cant write d name becoz of sum privecy reasons......


so d night started with...
as expectd many calls frm around d globe...he he he..limited 2 India  only......n i cant sleep d whole night....
as a result of whch d whole day in d office i waz drowzyy.......

i went 2 office with sum sweets.....evry1 njyd d sweets...hey i got a gift  frm my sectn mate....nice1...i als got a wonderful gift frm my best frnd  frm hydrabad....i luv gifts...he he he...i knw evry 1 does d same...


bt d whole day i waz in depression....which waz hidden inside me....i waz nt xcited ...i waz als nt in a mood 2 celebrate .....so it waz my sadest buday...


so finaly d big day ends with d mix bag.....
n d best part of whole day waz my litle bro 1st wish...he waaz d first person 2 wish me...



footnote: d abv tagline waz copied frm hollywood muvie "The number 23"

Tomorrow is my birthday

Hello again,
I'm actually writing here, which should deserve a clap or two. I'm not going to write much, or so I have planned, but I never really know how long these entries turns out to be.

Tomorrow is my birthday. I've never liked that day, to be honest, maybe when I was seven or eight and had my birthday with all of my parents and friends. Maybe I liked it more. But now, I feel like it's a day that shouldn't be mentioned or bothered to celebrate, especially celebrate. I feel alone and I feel like another year of my life is going to start with the same feeling of loneliness.

I want to kill my loneliness…which is gifted by someone who was very close to my heart…

Nevr regret nythng in lyf becoz at 1 tym…it waz exactly wht u wanted….

We alwaz regret d things which we hv done…n alwaz feel  y I hv done this….n feel bad on our decisions..

Bt if u introspect urself deeply  u will knw….it iz d thing u alwaz wanted 2 do….

So wht exactly I want 2 say iz tht  u should b confident on d decision u took…..

Frm my personal xperience I will say tht ….4 last 6-8 months I waz fighting 4 certain things in lyf…

I hv created a fantasy in my heart  abt my future….n whn ever there waz deviation frm wht I thought  I got depressed…..n I waz in a fight with my mind n heart….n I loose evry tym….

So I alwaz thought 2 end  this fight az soon as possible…bt it nevr hapend….

Bt  Nw  whn lyf hv changed 2 job lyf…..n aftr sum introspection …

I hv stop regretting d decisions which I hv taken in last 1-2 months….

These decision r too harsh on me….bt “ this iz wht I exactly wanted”

2 end d fight between heart n mind….

Nw my lyf iz nt in peace....bt I cn say I hv sumthng 2 live…

2 survive u hv 2 kill…nw itz up 2 u hw u do….

Itz nt necesery tht 2 kill means all abt blood…..

it can b abt killing others emotions becoz of ur beter survival

killing ur friendship becoz of other relationship survival……

killing d love of ur lyf 4 d beterment of boths survival….

killing d trust of people who trusted u, 4 ur own survival….

Evry were u hv 2 kill…..killll……n ……more killllllllll……

                          2 SURVIVE

Iz this killing iz so important… fr survival…..

Iz  survival iz only need of d hour????

Iz this killing iz nt brutal thn blood killing????

“ 2 survive u hv 2 kill…nw itz up 2 hw u do ‘’

 m asking u all my frnds iz this abv statement iz true????

Der ayee par durust ayeee.....

Hiii guys….

First of all sorry of d late bloging….i knw u all r dying 2 read my  blogs….he he he….

So 4 tht m bk with d bang……

“DER AYEE PAR DURUST AYEE”

A vry famous muhawara in  hindi……jo hum har aye din sunte ha ya sunate ha kisiko….

Ya hume tab sunaya jata ha jab hum koi galti karte ha n usko continue karte ha…..n sab koi hume bolte ki “mohit move on itz nt happening itz over nw” bt u dnt realize n u thing ki sab thik hoga….bt reality iz tht ki kabhi v kuch thik nahe hoga…… tum chid jate ho ki kya yar sab sunate rehte ha…..bt hum nahe samjhte ha….

Bt guys tym teaches u evry thing……

bt I will tell u 1 thing jab koi admi khudse realize kar le ki ya itz enuf….n I shuld move on nw…..thn itz best 2 say2 self  “der aye par durust ayeee”…..n u will feel good….i can bet on it....

killer fuel price...

hi guys.....m geting this msg frm last night abt d fuel price hike....n to support d protest of "ALL INDIA BANDH"

d msg say d fuel price in d neighbourng country r much lower thn India...
Pakistan-32
Srilanka-28
Nepal-37
Burma-40 n etc...n same with diesel, kerosene & LPG gas

 i believe several of u also hd get this type of msg....n 2 support d bandh....


aftr geting 4-5 such msg frm frnds ...i got curious abt d fuel prices...is d msg real or fake....
so i did a "GOOGLE SEARCH" d famous information centre of d world....
n i cum 2 knw d following....

Country	Petrol	Diesel	Kerosene	LPG Gas
India	53	40	16.5	370
Pakistan	71.21	61.07	35.97	577.18
Sri lanka	NA	NA	21.02	822.65
Bangladesh	58.5	48	29.43	537.37
Nepal	80.25	61.4	39.24	782.84

so by thiz itz nt tht m supporting d govt....itz just d reality of fuel price of our neighbouring country....i believe itz nt d increase in d fuel price which will affect our daily lyf...itz d corruption n d dirty politics played by our old politician n many senior gvt officials 4 there own benefit iz affecting our daily lyf 4 past many decades...

nw itz upon u 2 decide wht 2 do...."2 go with d wind or 2 change d direction of d wind 2wards corrupt free lyf"

How to get good sleep?

hii guyz...thiz r sum health tips 4 better sleep....i found it intresting so sharing with u ....

1. When you wake up, if possible, try to have exposure to bright sun light.

2. Have a set time to wake up (keep the same time even on weekends).

 

3. Avoid exercise after 5 PM and have a light dinner.

4. Avoid smoking from 2 hours before your bed time till next morning (Quitting smoking completely is best for your overall health).

5. Avoid caffeinated beverages, after 2 PM.

6. If you want to nap during the day, take a brief nap (20-30 minutes) between 12 & 3 PM only - never before or after that time.

7. For some people, relaxation exercises such as meditation / muscle relaxation prior to bedtime may help.

8. Avoid any stimulating activity (physically or mentally stimulating activity - by this I mean avoid any interesting show, working on computer / reading an interesting book etc.) and have the lights dim from 2 hours before bedtime. 

9. Use your bedroom / bed only for sleep OR intimacy - nothing else - No Television / Radio / Work / Computer.

10. Sleep is intimately related to our mood and underlying medical illness and our other activities / sleep schedule. As you are working at night and with your shifts changing often, your sleep is disturbed to a greater extent.

11. Sleep disturbance can in turn affect your underlying medical disorders - it can lead to hypertension and metabolic disorders such as diabetes. In addition, it can also lead to depression, anxiety, irritability, difficulty concentrating etc.

12. A quality good sleep may vary from person to person as per their physical and mental level. Therefore, sleeping pattern changes throughout the life cycle. It is advised to sleep for 7-8 hours in a day for adults.

13. keep your room dark, quiet, well ventilated, and at a comfortable temperature throughout the night.

14. Take a hot bath to raise your body temperature 2°C for 30 minutes within 2 hours before bedtime. A hot drink might help you relax as well as warm you.

15. Get regular exercise each day, preferably 40 minutes each day of an activity that causes sweating. It is best to finish exercise at least 6 hours before bedtime.

16. Get at least one half hour of sunlight within 30 minutes of your out-of-bed time.

17. Alcohol can fragment sleep over the second half of the sleep period.

18. Restrict sleep period to the average number of hours you have actually slept each night in the preceding week. Quality of sleep is important. Too much time in bed can decrease quality of sleep on the following night.

19. Avoid unfamiliar sleep environments.

20. Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night. This will help your body to acquire a consistent sleep rhythm. 

in d abv list there r certains points which r nt posible 4 us in curent job lyf ....bt we can follow most of thm 2 hv a gud sleep....

"HEALTHY SLEEP WILL LEAD 2 HEALTHY MIND"

Blllluunder cup 2010….

Itzz goes 2 footboll worldcup’10…..
Becoz of refrel error..thiz tym worldcup iz turing out 2 b refrel blunnnnder cup…
In evry match we hv seen an error by either refree or lines man…
England in d knock out stage knocked out….n Brazil in d quarter final stage knocked out….
All becoz of refrel error….i lost both my fvrt team…..becoz of thm…
I believe itz high tym fr Mr.blatter 2 introduce Tv refrel system…..
So tht we can see better football next tym….